Servings: 1

Prep Time: 3 Min.

Cook Time: 10 Min.

What you need:

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2 frozen round waffles (4-in.)
1 egg, beaten
1 slice Colby jack or American cheese

What to do:

1. Heat oven to 400°F. Generously coat baking sheet with cooking spray. Place waffles on baking sheet.
2. Spoon egg over waffles, spreading to fill cavities. Bake in 400°F oven until egg is set and waffles are crisp, 10 to 12 min.
3. Top one waffle with cheese. Cover with remaining waffle and press together. Let stand 1 min. to allow cheese to melt.

"Don't Forget the Eggs!"
American Egg Board www.incredibleegg.org

Nutritional information:

Calories: 361;   Total Fat: 19g;   Saturated Fat: 7g;   Cholesterol: 246mg;   Total Carbs: 30g;   Fiber: 1g;   Protein: 16g;   Sodium: 667mg;