Servings: 6

Prep Time: 15 Min.

Cook Time: 30 Min.

What you need:

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1 lb. ground pork (or roll sausage)
1 Tbsp. onion flakes
3/4 c. crushed corn flakes
1/2 tsp. salt
1/8 tsp. ground black pepper
1 egg
1/4 c. ketchup
3 Tbsp. brown sugar
1 tsp. dry mustard

What to do:

1. Heat oven to 375° F.
2. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
3. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 Tbsp. of the ketchup mixture into the pork and mix well.
4. Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 min. at 375° F, until nicely glazed and internal temperature is 160°F.

* Nutritional information does not include suggested side dishes

* Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com

Serve with:

Scalloped potatoes & buttered green beans.

Wine pairings:

Shiraz/Syrah, Pinot Noir, Beaujolais

Nutritional information:

Calories: 230;   Total Fat: 12g;   Saturated Fat: 4g;   Cholesterol: 85mg;   Total Carbs: 14g;   Fiber: 0g;   Protein: 16g;   Sodium: 410mg;