Servings: 4

Prep Time: n/a

Cook Time: 15 Min.

What you need:

(touch checkbox to add ingredients to your shopping list)

1 1/2 c. water
1/8 tsp. salt
3/4 c. cracked wheat

What to do:

1. In a small saucepan, bring water and salt to a boil. Quickly stir in the cracked wheat and continue to stir to prevent lumps. Reduce heat to simmer, cover and cook about 15 minutes. Stir occasionally.
2. Serve with a variety of condiments such as chopped apples, raisins or other dried fruit, brown sugar, honey, cinnamon sugar, coconut, fresh berries or bananas.

Nutritional information:

Calories: 76;   Total Fat: 0g;   Saturated Fat: 0g;   Cholesterol: 0mg;   Total Carbs: 16g;   Fiber: 3g;   Protein: 3g;   Sodium: 76mg;